A Good Sleep
719 Bloor St W PMB# 157 101, Toronto, ON M6G 1L5
Listing details last updated:
5.0(9 Google reviews)
Based in Toronto, A Good Sleep offers virtual appointments for people dealing with chronic insomnia, conducted by phone or through Telehealth platforms such as FaceTime and Zoom. The clinic's core program is Cognitive Behavioural Therapy for Insomnia (CBT-I), a structured approach that draws on stimulus control, sleep consolidation, sleep hygiene, environment improvement, relaxation training, and paradoxical intention. Alongside CBT-I, the clinic incorporates Acceptance and Commitment Therapy (ACT) to address distress connected to unwanted thoughts and emotions about sleep, using acceptance, mindfulness, and defusion techniques. An occupational therapy approach is also part of the practice, examining physical, cognitive, emotional, and environmental factors that affect sleep through tools such as sleep diaries, sensory modulation, and behavioural strategies. Judith Mendoza, O.T. Reg. (Ont.), practices at A Good Sleep. New clients can begin with a free 20-minute phone consultation, which is used to discuss sleep concerns and determine whether CBT-I and ACT treatment align with what the person is looking for. All appointments take place virtually, allowing clients to participate in sessions from home using a phone or standard video call software rather than visiting an in-person location.
Sleep services
- Virtual visits
Service flags verified against this clinic's own published materials — how we verify.
What A Good Sleep offers
- CBT-I (Cognitive Behavioural Therapy for Insomnia)
- A structured program using techniques such as stimulus control, sleep consolidation, sleep hygiene, environment improvement, relaxation training, and paradoxical intention to treat chronic insomnia.
- ACT (Acceptance and Commitment Therapy)
- Used alongside CBT-I to target distress from unwanted thoughts and emotions related to sleep, including acceptance, mindfulness, and defusion techniques.
- Free consultation
- A free 20-minute phone consultation to discuss sleep concerns and determine if CBT-I/ACT treatment is the right fit.
- Virtual/Telehealth appointments
- Appointments are conducted virtually via phone or Telehealth (Facetime or Zoom) rather than in person.
- Occupational therapy for sleep
- Occupational therapy approach addressing physical, cognitive, emotional and environmental factors affecting sleep, including sleep diaries, sensory modulation, and behavioural strategies.
Summarized from the clinic's own published pages — how we verify.
Team
- Judith Mendoza — O.T. Reg. (Ont.)
Coverage & access
- OHIP billing: not confirmed — ask the clinic
- Referral: requirement not confirmed — ask the clinic
- Virtual appointments offered
Hours
| Monday | 9:30AM-3PM |
| Tuesday | 9:30AM-3PM |
| Wednesday | 9:30AM-3PM |
| Thursday | 9:30AM-3PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Contact
- Phone: +1416-904-6331
- Email: jmendoza@agoodsleep.ca
- Website: www.agoodsleep.ca/
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